Emotional Intelligence

Emotional Intelligence (EQ) is a powerful tool that can transform our lives. It's about understanding our emotions, managing them effectively, and using this knowledge to navigate our social environment. It's about harmonizing our intellectual intelligence with our emotional understanding. As the Swahili saying goes, "Akili nyingi huondoa maarifa" - too much intelligence can sometimes cloud our wisdom. GOALS: - Understand the concept of Emotional Intelligence (EQ) - Learn the four pillars of EQ: Self-Awareness, Self-Management, Social Awareness, Relationship Management EXPECTED OUTCOME: - Develop strategies to enhance EQ - Apply EQ in personal and professional situations - Improve interpersonal relationships and communication skills - Foster personal growth and resilience